Why is Sitting the New Smoking?
Posted: January 25, 2025
Smoking kills 500,000 people a year in our country, according to the American Lung Association. It is a tragedy, considering it is the number one preventable cause of death in the U.S. When people say, “sitting is the new smoking,” the words represent a feeling more than a statistical fact, but it is a valid problem. How Much Do Americans Sit? The Centers for Disease...
New Year, New Healthcare Coverage Updates
Posted: January 10, 2025
However you celebrate it, a New Year is here, with a fresh outlook for 2025. Life changes rapidly. Healthcare coverage is meant to change with you so that as your needs, family, and income expand or contract, you always have the help you need. Here’s a quick rundown on ensuring your coverage is up to date so you get the right amount of savings this...
Mental Health & Oral Health: Examining the Connections
Posted: December 25, 2024
Your emotional state has an impact on how you dress and take care of yourself. If you’re feeling blue, you’re more likely to neglect self-care, such as brushing or washing your teeth. If one were to visit an institution and examine the inmates’ oral health, one would likely find some pretty shocking conditions. But what about the everyday person? Is there a connection between the...
6 Ways to Cope with Holiday Stress & Calm Your Mind
Posted: December 10, 2024
The holidays bring joy, celebrations, travel, and gatherings of friends and family. For many of us, the holidays are times of extreme stress. The holidays prove to be unhealthy for you physically or mentally. Here are a few tips to keep your stress low and your mind calm during the festive season. 1. Stick to a Budget We know that buying “the best” gift for...
Stay Healthy This Thanksgiving with These 8 Tips
Posted: November 25, 2024
Thanksgiving dinner with family and friends is one of life’s great pleasures. If you are concerned about staying healthy before you overdose on food and football, try these eight tips leading up to and during the big day. 1. Get Out and Volunteer On Thanksgiving, we take the time to be thankful for what we have. You can take this further by giving others something...
